S I M P L E I S S U S T A I N A B L E

S I M P L E  I S  S U S T A I N A B L E 

S I M P L E  I S  S U S T A I N A B L E 
In a world filled with so many magical diets and pills and potions – it’s easy to get confused with what you actually need to focus on. •No need to complicate nutrition. Just go back to the basics and keep it simple. •

✔️Include a variety of food groups in your diet:Focus on wholegrains, lean protein, fruit and vegetables as well as healthy fats. 

✔️Never skip breakies: Ensure you eat a high fibre breakfast cereal or boiled eggs with smashed avo on toast. You will manage your weight better and improve energy levels when you focus on eating breakfast. 

✔️Choose lean Protein:Fish, chicken without skin,lean red meat up to 3 times a week and include plant proteins (lentils, beans, chickpeas)

✔️Eat the colours of the Rainbow:Include lots of vegetables and fill half your plate with veggies. Snack on fruits too and you will reward your gut healtn with excellent nourishment. 

✔️Aim for healthy Fats:Olive oil, nuts, seeds, avocado are a fee examples. Small portions of healthy fats form a crucial part of your healthy diet. •With a balanced diet including a variety of food groups, you will feel good, comfortable, be energized and on top of an improved sleep routine you also decrease your risk for chronic disease. -x-Keep it simple – it’s sustainable.